💚 FRIDAY CYCLEHEALTHY TIPS
Online Fitness Coach @sarahmcfadyen shares a simple, effective FULL-BODY WORKOUT using just a chair, dumbbells and a little space at home!
💪 HERE’S YOUR WORKOUT:
✅ 10 Bicep Curls
✅ 10 Shoulder Presses
✅ 10 Tricep Extensions
✅ 10 Goblet Squats
✅ 10 Push-Ups (kneeling or against a kitchen counter)
✅ 10 Back Rows per side
🔄 Complete 2–3 rounds, resting 30–60 seconds between exercises or longer if needed.
💚 START SIMPLE. BUILD STRENGTH. STAY CONSISTENT! - Choose comfortable weights and gradually increase the challenge as you get stronger.
🚴 Whether you’re a cyclist looking to build strength or simply want to stay active and healthy, this is a great workout you can do at home!
👏 Thank you Sarah for sharing this practical fitness tip! Follow her at @sarahmcfadyen for more great workouts.
YOUR RIDE. YOUR HEALTH. YOUR LIFE.
Watch Video: Friday CycleHealthy Tips
#CycleHealthy #CycleHealthyTips #FullBodyWorkout #StrengthTraining #HomeWorkout