FRIDAY CYCLEHEALTHY - ⚖️ HOW GOOD IS YOUR BALANCE & FLEXIBILITY?
🔥 ARE YOU UP FOR THE “OLD MAN TEST” CHALLENGE?
🧦 Put on your socks and shoes while standing on one leg — without sitting down or losing your balance!
💪 CAN YOU DO IT? (it’s harder than you think!)
If you can’t do it today, keep practising safely, using a wall or chair for support when needed, until you can proudly say “I DID IT!” 🙌
💚 It’s a fun way to challenge your balance, coordination and flexibility at any age!
👏 Thanks to the two Chartered Physiotherapists at Carrick Physio for demonstrating this entertaining challenge!
Watch Video: Old Man Test
#carrickphysio #CycleHealthyTips #BalanceChallenge #HealthyAging #FitnessForLife