CycleHealthy brings you London Fitness Guy, a simple workout to help build strength and muscle in just 30 minutes!
🔥 Superset 1
1️⃣ Squats × 10
2️⃣ Shoulder Press × 10
⏱️ Rest 1 minute
🔥 Superset 2
3️⃣ Rows × 10
4️⃣ Push-Ups × 30 sec — max reps
⏱️ Rest 1 minute
🔥 Single Set
5️⃣ Lunges × 10 each leg
⏱️ Rest 1 minute
🔁 Repeat 3 times and start building strength, improving fitness and feeling the difference!
🚴 Your Ride. Your Health. Your Life.
👉 Save this workout and give it a try!
Watch Video: 30-Minute Workout
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